Timothy Houthoofd 4000m row
4,000
Meters
22:41.8
Time
2:50.2
Pace
207
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 68 |
July 12, 2025 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.8 | 4,000 | 2:50.2 | 71 | 544 | 26 |
| 4:53.9 | 800 | 3:03.6 | 56 | 494 | 26 |
| 4:36.8 | 1,600 | 2:53.0 | 68 | 532 | 27 |
| 4:32.1 | 2,400 | 2:50.0 | 71 | 544 | 26 |
| 4:25.5 | 3,200 | 2:45.9 | 77 | 563 | 27 |
| 4:13.5 | 4,000 | 2:38.4 | 88 | 602 | 28 |
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Workout Graph
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