Timothy Houthoofd 4000m row
4,000
Meters
22:23.9
Time
2:47.9
Pace
208
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 68 |
July 11, 2025 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.9 | 4,000 | 2:47.9 | 74 | 554 | 26 |
| 4:47.9 | 800 | 2:59.9 | 60 | 506 | 26 |
| 4:35.7 | 1,600 | 2:52.3 | 68 | 535 | 27 |
| 4:28.6 | 2,400 | 2:47.8 | 74 | 554 | 27 |
| 4:24.1 | 3,200 | 2:45.0 | 78 | 567 | 27 |
| 4:07.6 | 4,000 | 2:34.7 | 94 | 625 | 27 |
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Workout Graph
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