Timothy Houthoofd 4000m row
4,000
Meters
21:50.8
Time
2:43.8
Pace
206
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 83 |
July 07, 2025 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.8 | 4,000 | 2:43.8 | 80 | 573 | 26 |
| 4:38.6 | 800 | 2:54.1 | 66 | 528 | 26 |
| 4:25.1 | 1,600 | 2:45.6 | 77 | 564 | 26 |
| 4:20.7 | 2,400 | 2:42.9 | 81 | 578 | 26 |
| 4:14.3 | 3,200 | 2:38.9 | 87 | 600 | 26 |
| 4:12.2 | 4,000 | 2:37.6 | 89 | 607 | 27 |
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Workout Graph
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