Timothy Houthoofd 4000m row
4,000
Meters
22:35.4
Time
2:49.4
Pace
204
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 82 |
June 30, 2025 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.4 | 4,000 | 2:49.4 | 72 | 547 | 26 |
| 4:46.9 | 800 | 2:59.3 | 61 | 508 | 26 |
| 4:37.2 | 1,600 | 2:53.2 | 67 | 531 | 26 |
| 4:29.5 | 2,400 | 2:48.4 | 73 | 552 | 26 |
| 4:24.4 | 3,200 | 2:45.2 | 78 | 566 | 26 |
| 4:17.3 | 4,000 | 2:40.8 | 84 | 589 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.