Timothy Houthoofd 4000m row
4,000
Meters
22:49.1
Time
2:51.1
Pace
204
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 82 |
June 26, 2025 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.1 | 4,000 | 2:51.1 | 70 | 540 | 25 |
| 4:56.8 | 800 | 3:05.5 | 55 | 488 | 25 |
| 4:35.5 | 1,600 | 2:52.1 | 69 | 535 | 26 |
| 4:28.7 | 2,400 | 2:47.9 | 74 | 554 | 26 |
| 4:26.5 | 3,200 | 2:46.5 | 76 | 560 | 26 |
| 4:21.6 | 4,000 | 2:43.5 | 80 | 575 | 26 |
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Workout Graph
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