Timothy Houthoofd 4000m row
4,000
Meters
22:28.8
Time
2:48.6
Pace
205
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 83 |
June 25, 2025 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.8 | 4,000 | 2:48.6 | 73 | 551 | 25 |
| 4:52.5 | 800 | 3:02.8 | 57 | 497 | 25 |
| 4:34.5 | 1,600 | 2:51.5 | 69 | 538 | 26 |
| 4:26.2 | 2,400 | 2:46.3 | 76 | 561 | 26 |
| 4:22.8 | 3,200 | 2:44.2 | 79 | 571 | 26 |
| 4:12.8 | 4,000 | 2:38.0 | 89 | 605 | 27 |
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Workout Graph
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