Timothy Houthoofd 4000m row
4,000
Meters
21:27.9
Time
2:40.9
Pace
208
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 84 |
May 16, 2025 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.9 | 4,000 | 2:40.9 | 84 | 588 | 26 |
| 4:38.1 | 800 | 2:53.8 | 67 | 529 | 26 |
| 4:27.4 | 1,600 | 2:47.1 | 75 | 558 | 26 |
| 4:20.4 | 2,400 | 2:42.7 | 81 | 579 | 26 |
| 4:09.6 | 3,200 | 2:36.0 | 92 | 617 | 27 |
| 3:52.3 | 4,000 | 2:25.1 | 114 | 693 | 28 |
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Workout Graph
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