Timothy Houthoofd 4000m row
4,000
Meters
22:09.2
Time
2:46.1
Pace
206
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 86 |
April 29, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.2 | 4,000 | 2:46.1 | 76 | 562 | 26 |
| 4:47.7 | 800 | 2:59.8 | 60 | 507 | 26 |
| 4:34.1 | 1,600 | 2:51.3 | 70 | 539 | 26 |
| 4:24.2 | 2,400 | 2:45.1 | 78 | 567 | 26 |
| 4:22.2 | 3,200 | 2:43.8 | 80 | 573 | 27 |
| 4:01.0 | 4,000 | 2:30.6 | 102 | 652 | 28 |
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Workout Graph
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