Timothy Houthoofd 4000m row
4,000
Meters
21:17.4
Time
2:39.6
Pace
210
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 85 |
April 21, 2025 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.4 | 4,000 | 2:39.6 | 86 | 595 | 26 |
| 4:38.7 | 800 | 2:54.1 | 66 | 527 | 26 |
| 4:23.8 | 1,600 | 2:44.8 | 78 | 568 | 27 |
| 4:16.2 | 2,400 | 2:40.1 | 85 | 593 | 27 |
| 4:06.4 | 3,200 | 2:34.0 | 96 | 629 | 27 |
| 3:52.2 | 4,000 | 2:25.1 | 115 | 694 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.