Jens Quernheim v3000m/4:00r...3 row
9,000
Meters
36:33.9
Time
2:01.8
Pace
587
Calories
| Rest Distance | 1,800 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,800 |
| Overall Time | 48:33.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 1105 |
| Drag Factor | 139 |
February 11, 2025 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:33.9 | 9,000 | 2:01.8 | 193 | 965 | 24 | |
| 12:14.2 | 3,000 | 2:02.3 | 191 | 957 | 24 | |
| r: 4:00 | 636 | |||||
| 12:08.1 | 3,000 | 2:01.3 | 196 | 974 | 24 | |
| r: 4:00 | 618 | |||||
| 12:11.6 | 3,000 | 2:01.9 | 193 | 964 | 24 | |
| r: 4:00 | 546 | |||||
| r1,800 |
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Workout Graph
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