Jens Quernheim v3000m/4:00r...3 row
9,000
Meters
37:19.0
Time
2:04.3
Pace
575
Calories
150
Heart Rate
| Rest Distance | 1,973 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,973 |
| Overall Time | 49:19.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 1155 |
| Drag Factor | 135 |
January 27, 2025 22:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:19.0 | 9,000 | 2:04.3 | 182 | 925 | 24 | 150 | |
| 12:23.8 | 3,000 | 2:03.9 | 184 | 932 | 24 | 150 | |
| r: 4:00 | 663 | ||||||
| 12:27.0 | 3,000 | 2:04.5 | 181 | 924 | 24 | ||
| r: 4:00 | 657 | ||||||
| 12:28.2 | 3,000 | 2:04.7 | 180 | 921 | 25 | ||
| r: 4:00 | 653 | ||||||
| r1,973 |
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Workout Graph
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