Jens Quernheim v3000m/4:00r...3 row
9,000
Meters
36:03.7
Time
2:00.2
Pace
595
Calories
161
Heart Rate
| Rest Distance | 1,889 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,889 |
| Overall Time | 48:03.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 1112 |
| Drag Factor | 136 |
January 08, 2025 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:03.7 | 9,000 | 2:00.2 | 202 | 993 | 24 | 161 | |
| 12:08.3 | 3,000 | 2:01.3 | 196 | 973 | 24 | 155 | |
| r: 4:00 | 648 | ||||||
| 11:59.2 | 3,000 | 1:59.8 | 203 | 999 | 24 | 164 | |
| r: 4:00 | 620 | ||||||
| 11:56.2 | 3,000 | 1:59.3 | 206 | 1008 | 25 | 165 | |
| r: 4:00 | 621 | ||||||
| r1,889 |
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Workout Graph
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