Jens Quernheim v3000m/4:00r...3 row
9,000
Meters
36:22.7
Time
2:01.2
Pace
591
Calories
162
Heart Rate
| Rest Distance | 2,100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,100 |
| Overall Time | 48:22.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 1134 |
| Drag Factor | 135 |
January 01, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:22.7 | 9,000 | 2:01.2 | 196 | 975 | 24 | 162 | |
| 12:14.1 | 3,000 | 2:02.3 | 191 | 957 | 24 | 154 | |
| r: 4:00 | 742 | ||||||
| 12:03.6 | 3,000 | 2:00.6 | 200 | 986 | 24 | 164 | |
| r: 4:00 | 705 | ||||||
| 12:05.0 | 3,000 | 2:00.8 | 198 | 982 | 24 | 168 | |
| r: 4:00 | 653 | ||||||
| r2,100 |
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Workout Graph
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