Jens Quernheim 30:00 row
7,345
Meters
30:00.0
Time
2:02.5
Pace
476
Calories
152
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 135 |
December 22, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,345 | 2:02.5 | 190 | 954 | 24 | 152 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 23 | 137 |
| 12:00.0 | 1,443 | 2:04.7 | 180 | 920 | 24 | 148 |
| 18:00.0 | 1,472 | 2:02.2 | 191 | 958 | 25 | 150 |
| 24:00.0 | 1,493 | 2:00.5 | 200 | 987 | 25 | 161 |
| 30:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 27 | 167 |
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Workout Graph
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