Jens Quernheim 30:00 row
7,257
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
146
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 127 |
November 27, 2024 22:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,257 | 2:04.0 | 183 | 931 | 24 | 146 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 23 | 127 |
| 12:00.0 | 1,435 | 2:05.4 | 177 | 910 | 24 | 142 |
| 18:00.0 | 1,455 | 2:03.7 | 185 | 936 | 24 | 147 |
| 24:00.0 | 1,480 | 2:01.6 | 195 | 969 | 24 | 154 |
| 30:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 25 | 164 |
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Workout Graph
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