Jens Quernheim v1000m/2:00r...8 row
8,000
Meters
31:29.7
Time
1:58.1
Pace
537
Calories
164
Heart Rate
| Rest Distance | 2,677 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,677 |
| Overall Time | 47:29.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 1081 |
| Drag Factor | 132 |
October 05, 2022 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:29.7 | 8,000 | 1:58.1 | 212 | 1031 | 24 | 164 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 24 | 149 | |
| r: 2:00 | 430 | ||||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 25 | 157 | |
| r: 2:00 | 410 | ||||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 25 | 163 | |
| r: 2:00 | 383 | ||||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 25 | 165 | |
| r: 2:00 | 367 | ||||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 25 | 168 | |
| r: 2:00 | 142 | ||||||
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 25 | 168 | |
| r: 2:00 | 311 | ||||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 25 | 171 | |
| r: 2:00 | 316 | ||||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 25 | 175 | |
| r: 2:00 | 318 | ||||||
| r2,677 |
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Workout Graph
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