Jens Quernheim 45:00 row
11,056
Meters
45:00.0
Time
2:02.1
Pace
733
Calories
155
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 1115 |
| Drag Factor | 133 |
December 12, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,056 | 2:02.1 | 192 | 961 | 24 | 155 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 | 127 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 | 144 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 24 | 152 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 985 | 25 | 159 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 997 | 25 | 160 |
| 30:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 26 | 164 |
| 35:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 26 | 163 |
| 40:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 25 | 165 |
| 45:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 26 | 166 |
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Workout Graph
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