Jens Quernheim 45:00 row
11,048
Meters
45:00.0
Time
2:02.1
Pace
737
Calories
150
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 1103 |
| Drag Factor | 132 |
December 04, 2025 21:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,048 | 2:02.1 | 192 | 960 | 24 | 150 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 21 | 116 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 23 | 136 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 24 | 143 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 978 | 24 | 149 |
| 25:00.0 | 1,244 | 2:00.5 | 200 | 987 | 25 | 153 |
| 30:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 25 | 159 |
| 35:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 26 | 161 |
| 40:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 26 | 164 |
| 45:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 26 | 169 |
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Workout Graph
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