Jens Quernheim 30:00 row
7,884
Meters
30:00.0
Time
1:54.1
Pace
563
Calories
165
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 134 |
November 26, 2025 21:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,884 | 1:54.1 | 235 | 1109 | 26 | 165 |
| 6:00.0 | 1,588 | 1:53.3 | 240 | 1127 | 25 | 159 |
| 12:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 26 | 161 |
| 18:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 26 | 168 |
| 24:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 26 | 168 |
| 30:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 28 | 169 |
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Workout Graph
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