Jens Quernheim 22:00 row
5,831
Meters
22:00.0
Time
1:53.1
Pace
421
Calories
168
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 136 |
November 17, 2025 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,831 | 1:53.1 | 241 | 1130 | 26 | 168 |
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 26 | 163 |
| 10:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 26 | 167 |
| 15:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 27 | 169 |
| 20:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 27 | 170 |
| 22:00.0 | 540 | 1:51.1 | 255 | 1178 | 28 | 173 |
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Workout Graph
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