Jens Quernheim 2500m row
2,500
Meters
10:56.9
Time
2:11.3
Pace
155
Calories
129
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 248 |
| Drag Factor | 136 |
November 17, 2025 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.9 | 2,500 | 2:11.3 | 154 | 831 | 22 | 129 |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 22 | 122 |
| 2:15.8 | 1,000 | 2:15.8 | 140 | 780 | 22 | 123 |
| 2:08.7 | 1,500 | 2:08.7 | 164 | 865 | 23 | 135 |
| 2:03.1 | 2,000 | 2:03.1 | 188 | 945 | 24 | 137 |
| 2:12.9 | 2,500 | 2:12.9 | 149 | 813 | 23 | 128 |
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Workout Graph
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