Jens Quernheim 3000m row
3,000
Meters
12:47.0
Time
2:07.8
Pace
185
Calories
150
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 301 |
| Drag Factor | 128 |
October 26, 2025 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.0 | 3,000 | 2:07.8 | 168 | 876 | 23 | 150 |
| 2:38.8 | 600 | 2:12.3 | 151 | 819 | 23 | 147 |
| 2:30.4 | 1,200 | 2:05.3 | 178 | 911 | 24 | 154 |
| 2:28.1 | 1,800 | 2:03.4 | 186 | 940 | 24 | 156 |
| 2:23.6 | 2,400 | 1:59.6 | 204 | 1002 | 24 | 161 |
| 2:46.1 | 3,000 | 2:18.4 | 132 | 754 | 23 | 132 |
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Workout Graph
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