Jens Quernheim v750m/2:00r...5 row
3,750
Meters
13:45.1
Time
1:50.0
Pace
273
Calories
165
Heart Rate
| Rest Distance | 1,869 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,619 |
| Overall Time | 23:45.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 129 |
October 26, 2025 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:45.1 | 3,750 | 1:50.0 | 263 | 1204 | 26 | 165 | |
| 2:47.1 | 750 | 1:51.4 | 253 | 1171 | 26 | 157 | |
| r: 2:00 | 416 | ||||||
| 2:45.6 | 750 | 1:50.4 | 260 | 1195 | 26 | 163 | |
| r: 2:00 | 375 | ||||||
| 2:46.4 | 750 | 1:50.9 | 256 | 1182 | 26 | 165 | |
| r: 2:00 | 373 | ||||||
| 2:44.4 | 750 | 1:49.6 | 266 | 1214 | 27 | 170 | |
| r: 2:00 | 354 | ||||||
| 2:41.7 | 750 | 1:47.8 | 279 | 1261 | 27 | 171 | |
| r: 2:00 | 351 | ||||||
| r1,869 |
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Workout Graph
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