Jens Quernheim v1000m/0:20r...3 row
7,000
Meters
28:08.1
Time
2:00.5
Pace
465
Calories
139
Heart Rate
| Rest Distance | 1,522 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 8,522 |
| Overall Time | 36:28.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 846 |
| Drag Factor | 139 |
October 16, 2025 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:08.1 | 7,000 | 2:00.5 | 200 | 987 | 23 | 139 | |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 22 | 119 | |
| r: 0:20 | 64 | ||||||
| 11:50.8 | 3,000 | 1:58.4 | 211 | 1024 | 23 | 159 | |
| r: 4:00 | 787 | ||||||
| 11:39.2 | 3,000 | 1:56.5 | 221 | 1061 | 25 | ||
| r: 4:00 | 671 | ||||||
| r1,522 |
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Workout Graph
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