Jens Quernheim v3000m/4:00r...3 row
9,000
Meters
35:45.6
Time
1:59.2
Pace
601
Calories
166
Heart Rate
| Rest Distance | 1,996 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,996 |
| Overall Time | 47:45.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 1118 |
| Drag Factor | 135 |
May 08, 2025 22:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:45.6 | 9,000 | 1:59.2 | 207 | 1011 | 24 | 166 | |
| 11:57.7 | 3,000 | 1:59.6 | 204 | 1003 | 24 | 163 | |
| r: 4:00 | 690 | ||||||
| 11:51.7 | 3,000 | 1:58.6 | 210 | 1021 | 25 | 168 | |
| r: 4:00 | 692 | ||||||
| 11:56.2 | 3,000 | 1:59.3 | 206 | 1008 | 25 | 168 | |
| r: 4:00 | 614 | ||||||
| r1,996 |
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Workout Graph
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