Thomas Braun v400m/2:40r...4 row
1,600
Meters
6:03.5
Time
1:53.5
Pace
110
Calories
144
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 11:50.0 |
| Overall Distance | 1,659 |
| Overall Time | 17:53.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 31 |
| Stroke Count | 193 |
| Drag Factor | 104 |
March 21, 2025 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:03.5 | 1,600 | 1:53.5 | 239 | 1121 | 31 | 144 | |
| 1:27.0 | 400 | 1:48.7 | 272 | 1236 | 32 | 140 | |
| r: 2:40 | 18 | ||||||
| 1:35.0 | 400 | 1:58.7 | 209 | 1019 | 31 | 146 | |
| r: 4:19 | 11 | ||||||
| 1:29.5 | 400 | 1:51.8 | 250 | 1160 | 32 | 138 | |
| r: 3:32 | 18 | ||||||
| 1:32.0 | 400 | 1:55.0 | 230 | 1092 | 32 | 154 | |
| r: 1:19 | 12 | ||||||
| r59 |
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Workout Graph
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