Thomas Braun v1:00/5:07r...5 row
2,098
Meters
5:00.0
Time
1:11.4
Pace
65
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 25:19.0 |
| Overall Distance | 2,098 |
| Overall Time | 30:19.0 |
| Average Watts | 958 |
|---|---|
| Calories Per Hour | 3595 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 255 |
March 13, 2025 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,098 | 1:11.4 | 958 | 3595 | 24 | 144 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 22 | 141 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | 149 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 24 | 145 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 147 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | 141 |
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Workout Graph
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