Thomas Braun v20c/0:59r...8 row
1,981
Meters
7:38.9
Time
1:55.8
Pace
140
Calories
144
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 18:15.0 |
| Overall Distance | 2,106 |
| Overall Time | 25:53.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 29 |
| Stroke Count | 228 |
| Drag Factor | 148 |
February 28, 2025 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:38.9 | 1,981 | 1:55.8 | 225 | 1075 | 29 | 144 | |
| 1:00.8 | 273 | 1:51.3 | 253 | 1172 | 32 | 137 | |
| r: 0:59 | 21 | ||||||
| 0:52.3 | 220 | 1:58.8 | 208 | 1017 | 30 | 150 | |
| r: 4:49 | 17 | ||||||
| 0:59.3 | 269 | 1:50.2 | 261 | 1199 | 30 | 136 | |
| r: 0:55 | 17 | ||||||
| 0:55.8 | 227 | 2:02.9 | 189 | 948 | 28 | 156 | |
| r: 4:42 | 19 | ||||||
| 1:02.2 | 276 | 1:52.6 | 245 | 1141 | 31 | 130 | |
| r: 0:55 | 16 | ||||||
| 0:55.3 | 226 | 2:02.3 | 191 | 957 | 28 | 155 | |
| r: 4:59 | 19 | ||||||
| 0:58.9 | 267 | 1:50.2 | 261 | 1197 | 31 | 136 | |
| r: 0:56 | 16 | ||||||
| 0:54.5 | 225 | 2:01.1 | 197 | 978 | 29 | 157 | |
| r125 |
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