Thomas Braun v0:20/4:40r...5 row
747
Meters
2:30.0
Time
1:40.4
Pace
60
Calories
125
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 18:18.0 |
| Overall Distance | 817 |
| Overall Time | 20:48.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 32 |
| Stroke Count | 80 |
| Drag Factor | 146 |
February 24, 2025 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 747 | 1:40.4 | 346 | 1490 | 32 | 125 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 107 | |
| r: 4:40 | 20 | ||||||
| 0:25.0 | 119 | 1:45.0 | 302 | 1339 | 31 | 117 | |
| r: 4:36 | 12 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | 125 | |
| r: 4:31 | 16 | ||||||
| 0:35.0 | 179 | 1:37.7 | 375 | 1589 | 33 | 132 | |
| r: 4:31 | 22 | ||||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 32 | 147 | |
| r70 |
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