Thomas Braun v250m/2:04r...5 row
1,250
Meters
4:53.2
Time
1:57.2
Pace
82
Calories
156
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:52.0 |
| Overall Distance | 1,323 |
| Overall Time | 13:45.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 30 |
| Stroke Count | 148 |
| Drag Factor | 145 |
January 29, 2025 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:53.2 | 1,250 | 1:57.2 | 217 | 1046 | 30 | 156 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 30 | 148 | |
| r: 2:04 | 15 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 31 | 153 | |
| r: 2:06 | 13 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 29 | 157 | |
| r: 2:16 | 17 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 30 | 156 | |
| r: 1:55 | 14 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 31 | 169 | |
| r: 0:31 | 14 | ||||||
| r73 |
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Workout Graph
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