Thomas Braun v20c/3:58r...5 row
1,458
Meters
5:45.1
Time
1:58.3
Pace
100
Calories
150
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 17:08.0 |
| Overall Distance | 1,536 |
| Overall Time | 22:53.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 170 |
| Drag Factor | 145 |
January 23, 2025 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:45.1 | 1,458 | 1:58.3 | 211 | 1026 | 29 | 150 | |
| 1:09.2 | 292 | 1:58.4 | 210 | 1024 | 29 | 144 | |
| r: 3:58 | 13 | ||||||
| 1:08.2 | 290 | 1:57.5 | 215 | 1040 | 30 | 146 | |
| r: 3:50 | 18 | ||||||
| 1:09.5 | 293 | 1:58.6 | 210 | 1022 | 29 | 150 | |
| r: 3:50 | 19 | ||||||
| 1:08.3 | 290 | 1:57.7 | 214 | 1037 | 30 | 154 | |
| r: 3:50 | 16 | ||||||
| 1:09.8 | 293 | 1:59.1 | 207 | 1012 | 29 | 157 | |
| r: 1:40 | 12 | ||||||
| r78 |
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Workout Graph
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