Thomas Braun v30c/5:11r...3 row
959
Meters
4:13.5
Time
2:12.1
Pace
60
Calories
132
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 989 |
| Overall Time | 11:43.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 118 |
| Drag Factor | 144 |
January 18, 2025 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:13.5 | 959 | 2:12.1 | 152 | 821 | 28 | 132 | |
| 2:12.8 | 487 | 2:16.3 | 138 | 775 | 27 | 130 | |
| r: 5:11 | 13 | ||||||
| 1:26.9 | 327 | 2:12.8 | 149 | 813 | 28 | 129 | |
| r: 2:19 | 17 | ||||||
| 0:33.8 | 144 | 1:57.3 | 217 | 1045 | 30 | 139 | |
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.