Thomas Braun v250m/2:08r...5 row
1,250
Meters
4:52.7
Time
1:57.0
Pace
84
Calories
159
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 1,332 |
| Overall Time | 13:57.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 30 |
| Stroke Count | 146 |
| Drag Factor | 218 |
January 14, 2025 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:52.7 | 1,250 | 1:57.0 | 218 | 1050 | 30 | 159 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 30 | 155 | |
| r: 2:08 | 18 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 30 | 157 | |
| r: 2:12 | 19 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 30 | 159 | |
| r: 2:16 | 22 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 30 | 158 | |
| r: 2:13 | 15 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 30 | 170 | |
| r: 0:16 | 8 | ||||||
| r82 |
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Workout Graph
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