Thomas Braun v30c/6:19r...5 row
1,957
Meters
7:03.5
Time
1:48.2
Pace
150
Calories
157
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 26:18.0 |
| Overall Distance | 2,047 |
| Overall Time | 33:21.5 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 31 |
| Stroke Count | 223 |
| Drag Factor | 148 |
January 11, 2025 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:03.5 | 1,957 | 1:48.2 | 276 | 1250 | 31 | 157 | |
| 1:29.8 | 405 | 1:50.8 | 257 | 1184 | 33 | 154 | |
| r: 6:19 | 20 | ||||||
| 1:24.6 | 391 | 1:48.1 | 276 | 1251 | 31 | 155 | |
| r: 6:34 | 16 | ||||||
| 1:25.4 | 393 | 1:48.6 | 273 | 1239 | 32 | 157 | |
| r: 6:35 | 17 | ||||||
| 1:20.2 | 380 | 1:45.5 | 298 | 1325 | 32 | 159 | |
| r: 6:33 | 16 | ||||||
| 1:23.5 | 388 | 1:47.6 | 281 | 1266 | 30 | 160 | |
| r: 0:17 | 21 | ||||||
| r90 |
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Workout Graph
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