Thomas Braun v250m/2:19r...4 row
1,000
Meters
4:20.6
Time
2:10.3
Pace
58
Calories
146
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 9:03.0 |
| Overall Distance | 1,058 |
| Overall Time | 13:23.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 29 |
| Stroke Count | 127 |
| Drag Factor | 129 |
January 09, 2025 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 29 | 146 | |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 32 | 146 | |
| r: 2:19 | 13 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 29 | 151 | |
| r: 2:39 | 17 | ||||||
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 29 | 147 | |
| r: 2:57 | 12 | ||||||
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 28 | 143 | |
| r: 1:08 | 16 | ||||||
| r58 |
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Workout Graph
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