Thomas Braun v16c/0:58r...6 row
3,766
Meters
17:26.5
Time
2:18.9
Pace
249
Calories
136
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,813 |
| Overall Time | 22:56.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 164 |
December 21, 2024 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:26.5 | 3,766 | 2:18.9 | 130 | 749 | 27 | 136 | |
| 0:45.7 | 210 | 1:48.8 | 272 | 1235 | 33 | 129 | |
| r: 0:58 | 18 | ||||||
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 24 | 139 | |
| 0:49.2 | 219 | 1:52.3 | 247 | 1149 | 30 | 133 | |
| r: 1:02 | 16 | ||||||
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 24 | 145 | |
| 0:51.5 | 224 | 1:54.9 | 230 | 1092 | 30 | 136 | |
| r: 1:03 | 13 | ||||||
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 23 | 134 | |
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.