Thomas Braun v1:00/3:01r...10 row
2,608
Meters
10:00.0
Time
1:55.0
Pace
179
Calories
162
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 28:53.0 |
| Overall Distance | 2,668 |
| Overall Time | 38:53.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 149 |
November 08, 2024 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,608 | 1:55.0 | 230 | 1091 | 28 | 162 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 156 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 159 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 163 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 162 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 165 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 163 | |
| r: 3:00 | 1 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 164 | |
| r: 3:01 | 8 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 162 | |
| r: 3:00 | 14 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 163 | |
| r: 3:07 | 19 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 164 | |
| r: 1:40 | 18 | ||||||
| r60 |
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Workout Graph
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