Thomas Braun v1:00/3:00r...3 row
609
Meters
3:00.0
Time
2:27.7
Pace
46
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 609 |
| Overall Time | 10:45.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 206 |
October 11, 2024 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 19 | 148 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 21 | 143 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 19 | 149 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 19 | 152 |
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Workout Graph
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