Thomas Braun v1:00/1:00r...14 BikeErg
6,393
Meters
14:00.0
Time
2:11.3
Pace
210
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 23:28.0 |
| Overall Distance | 6,393 |
| Overall Time | 37:28.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 53 |
| Revolution Count | 755 |
| Power/kg | 1.57 |
| Drag Factor | 243 |
October 07, 2024 14:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 6,393 | 2:11.3 | 154 | 831 | 53 | 140 |
| 1:00.0 | 501 | 1:59.7 | 204 | 1001 | 59 | 139 |
| 1:00.0 | 476 | 2:06.0 | 175 | 901 | 56 | 146 |
| 1:00.0 | 502 | 1:59.5 | 205 | 1005 | 59 | 149 |
| 1:00.0 | 471 | 2:07.3 | 169 | 882 | 56 | 153 |
| 1:00.0 | 508 | 1:58.1 | 212 | 1031 | 60 | 150 |
| 1:00.0 | 436 | 2:17.6 | 134 | 762 | 51 | 152 |
| 1:00.0 | 509 | 1:57.8 | 214 | 1035 | 60 | 136 |
| 1:00.0 | 434 | 2:18.2 | 132 | 755 | 51 | 142 |
| 1:00.0 | 471 | 2:07.3 | 169 | 882 | 56 | 138 |
| 1:00.0 | 425 | 2:21.1 | 124 | 728 | 50 | 143 |
| 1:00.0 | 481 | 2:04.7 | 180 | 920 | 57 | 144 |
| 1:00.0 | 425 | 2:21.1 | 124 | 728 | 50 | 143 |
| 1:00.0 | 392 | 2:33.0 | 98 | 635 | 46 | 118 |
| 1:00.0 | 371 | 2:41.7 | 83 | 584 | 44 | 111 |
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Workout Graph
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