Thomas Braun v1:00/2:01r...12 row
5,212
Meters
12:00.0
Time
1:09.0
Pace
163
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 33:59.0 |
| Overall Distance | 5,212 |
| Overall Time | 45:59.0 |
| Average Watts | 1062 |
|---|---|
| Calories Per Hour | 3955 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 233 |
October 02, 2024 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,212 | 1:09.0 | 1062 | 3955 | 23 | 141 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | 138 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | 141 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | 143 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | 150 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 147 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | 151 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | 144 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 23 | 148 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | 148 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 23 | 146 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 21 | 120 |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 20 | 122 |
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Workout Graph
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