Thomas Braun v1:00/3:00r...10 BikeErg
4,312
Meters
10:00.0
Time
2:19.1
Pace
150
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 29:43.0 |
| Overall Distance | 4,312 |
| Overall Time | 39:43.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 50 |
| Revolution Count | 509 |
| Power/kg | 1.33 |
| Drag Factor | 234 |
September 23, 2024 09:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,312 | 2:19.1 | 130 | 747 | 50 | 145 |
| 1:00.0 | 400 | 2:30.0 | 104 | 656 | 47 | 125 |
| 1:00.0 | 400 | 2:30.0 | 104 | 656 | 47 | 142 |
| 1:00.0 | 454 | 2:12.1 | 152 | 821 | 54 | 142 |
| 1:00.0 | 422 | 2:22.1 | 122 | 719 | 50 | 148 |
| 1:00.0 | 428 | 2:20.1 | 127 | 737 | 50 | 148 |
| 1:00.0 | 450 | 2:13.3 | 148 | 808 | 53 | 147 |
| 1:00.0 | 438 | 2:16.9 | 136 | 768 | 52 | 148 |
| 1:00.0 | 443 | 2:15.4 | 141 | 784 | 52 | 150 |
| 1:00.0 | 421 | 2:22.5 | 121 | 716 | 50 | 151 |
| 1:00.0 | 459 | 2:10.7 | 157 | 839 | 54 | 152 |
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Workout Graph
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