Thomas Braun v1:00/2:59r...10 row
4,260
Meters
10:00.0
Time
1:10.4
Pace
135
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 28:24.0 |
| Overall Distance | 4,260 |
| Overall Time | 38:24.0 |
| Average Watts | 1002 |
|---|---|
| Calories Per Hour | 3749 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 173 |
September 23, 2024 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,260 | 1:10.4 | 1002 | 3749 | 22 | 142 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 21 | 133 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 22 | 137 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 23 | 139 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 23 | 141 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | 144 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | 142 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 23 | 144 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 22 | 148 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 23 | 145 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 24 | 148 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.