Thomas Braun v5:00/r...16 row
10,742
Meters
50:46.1
Time
2:21.7
Pace
660
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,742 |
| Overall Time | 50:46.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 1283 |
| Drag Factor | 175 |
September 08, 2024 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:46.1 | 10,742 | 2:21.7 | 123 | 722 | 25 | 128 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 25 | 111 |
| 2:56.1 | 800 | 1:50.0 | 263 | 1203 | 29 | 150 |
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 23 | 114 |
| 3:02.4 | 800 | 1:54.0 | 236 | 1113 | 28 | 147 |
| 3:00.0 | 447 | 3:21.3 | 43 | 447 | 21 | 109 |
| 3:03.4 | 800 | 1:54.6 | 232 | 1099 | 28 | 149 |
| 3:00.0 | 436 | 3:26.4 | 40 | 436 | 22 | 107 |
| 3:07.1 | 800 | 1:56.9 | 219 | 1053 | 29 | 146 |
| 3:00.0 | 441 | 3:24.0 | 41 | 441 | 21 | 106 |
| 3:09.4 | 800 | 1:58.3 | 211 | 1026 | 29 | 143 |
| 3:00.0 | 469 | 3:11.8 | 50 | 470 | 22 | 110 |
| 3:05.8 | 800 | 1:56.1 | 224 | 1069 | 29 | 147 |
| 3:00.0 | 453 | 3:18.6 | 45 | 453 | 21 | 116 |
| 3:12.1 | 800 | 2:00.0 | 202 | 995 | 28 | 143 |
| 3:00.0 | 492 | 3:02.9 | 57 | 496 | 21 | 110 |
| 3:09.7 | 800 | 1:58.5 | 210 | 1022 | 28 | 149 |
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Workout Graph
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