Thomas Braun v400m/2:10r...3 row
1,200
Meters
4:51.7
Time
2:01.5
Pace
77
Calories
140
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 7:26.0 |
| Overall Distance | 1,239 |
| Overall Time | 12:17.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 29 |
| Stroke Count | 143 |
| Drag Factor | 144 |
August 30, 2024 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:51.7 | 1,200 | 2:01.5 | 195 | 970 | 29 | 140 | |
| 1:35.9 | 400 | 1:59.8 | 203 | 999 | 29 | 135 | |
| r: 2:10 | 15 | ||||||
| 1:38.2 | 400 | 2:02.7 | 189 | 951 | 29 | 143 | |
| r: 2:48 | 13 | ||||||
| 1:37.6 | 400 | 2:02.0 | 193 | 963 | 30 | 143 | |
| r: 2:28 | 11 | ||||||
| r39 |
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Workout Graph
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