Thomas Braun v400m/3:24r...3 row
1,200
Meters
5:02.5
Time
2:06.0
Pace
74
Calories
140
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 10:18.0 |
| Overall Distance | 1,245 |
| Overall Time | 15:20.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 147 |
August 21, 2024 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:02.5 | 1,200 | 2:06.0 | 175 | 901 | 29 | 140 | |
| 1:35.4 | 400 | 1:59.2 | 206 | 1010 | 30 | 132 | |
| r: 3:24 | 16 | ||||||
| 1:42.0 | 400 | 2:07.5 | 169 | 881 | 29 | 141 | |
| r: 3:38 | 13 | ||||||
| 1:45.0 | 400 | 2:11.2 | 155 | 832 | 28 | 147 | |
| r: 3:16 | 16 | ||||||
| r45 |
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Workout Graph
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