Thomas Braun v30c/2:55r...4 BikeErg
3,303
Meters
6:11.3
Time
1:52.4
Pace
120
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 9:14.0 |
| Overall Distance | 3,456 |
| Overall Time | 15:25.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| RPM | 66 |
| Revolution Count | 410 |
| Power/kg | 2.51 |
| Drag Factor | 196 |
July 12, 2024 12:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:11.3 | 3,303 | 1:52.4 | 246 | 1147 | 66 | |
| 1:22.3 | 773 | 1:46.4 | 290 | 1298 | 69 | |
| r: 2:55 | 32 | |||||
| 1:31.5 | 820 | 1:51.5 | 252 | 1166 | 66 | |
| r: 2:57 | 41 | |||||
| 1:38.4 | 853 | 1:55.3 | 228 | 1084 | 65 | |
| r: 3:08 | 40 | |||||
| 1:39.1 | 857 | 1:55.6 | 226 | 1079 | 65 | |
| r: 0:14 | 40 | |||||
| r153 |
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Workout Graph
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