Thomas Braun v800m/1:57r...6 BikeErg
4,800
Meters
9:19.0
Time
1:56.4
Pace
164
Calories
141
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 10:56.0 |
| Overall Distance | 5,037 |
| Overall Time | 20:15.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 69 |
| Revolution Count | 643 |
| Power/kg | 2.27 |
| Drag Factor | 149 |
June 13, 2024 14:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:19.0 | 4,800 | 1:56.4 | 222 | 1062 | 69 | 141 | |
| 1:33.7 | 800 | 1:57.1 | 218 | 1049 | 68 | 131 | |
| r: 1:57 | 61 | ||||||
| 1:37.5 | 800 | 2:01.8 | 193 | 965 | 66 | 135 | |
| r: 2:06 | 38 | ||||||
| 1:34.0 | 800 | 1:57.5 | 216 | 1042 | 68 | 141 | |
| r: 1:53 | 36 | ||||||
| 1:34.6 | 800 | 1:58.2 | 212 | 1028 | 68 | 141 | |
| r: 1:54 | 35 | ||||||
| 1:35.8 | 800 | 1:59.7 | 204 | 1001 | 68 | 142 | |
| r: 1:35 | 31 | ||||||
| 1:23.3 | 800 | 1:44.1 | 310 | 1366 | 78 | 157 | |
| r: 1:31 | 36 | ||||||
| r237 |
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Workout Graph
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