Thomas Braun v0:20/4:41r...5 row
730
Meters
2:30.0
Time
1:42.7
Pace
56
Calories
134
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 18:14.0 |
| Overall Distance | 814 |
| Overall Time | 20:44.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 32 |
| Stroke Count | 80 |
| Drag Factor | 157 |
May 07, 2024 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 730 | 1:42.7 | 323 | 1410 | 32 | 134 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 121 | |
| r: 4:41 | 24 | ||||||
| 0:25.0 | 122 | 1:42.4 | 325 | 1419 | 31 | 129 | |
| r: 4:36 | 23 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | 140 | |
| r: 4:30 | 17 | ||||||
| 0:35.0 | 168 | 1:44.1 | 310 | 1365 | 33 | 132 | |
| r: 4:27 | 20 | ||||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 32 | 152 | |
| r84 |
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