Thomas Braun v0:45/3:15r...10 row
2,089
Meters
7:30.0
Time
1:47.7
Pace
154
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 33:04.0 |
| Overall Distance | 2,183 |
| Overall Time | 40:34.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 30 |
| Stroke Count | 226 |
| Drag Factor | 151 |
April 13, 2024 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,089 | 1:47.7 | 280 | 1264 | 30 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 28 | |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 28 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 28 | |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 33 | |
| r: 3:18 | 19 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 31 | |
| r: 3:12 | 8 | |||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 32 | |
| r: 3:17 | 15 | |||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 31 | |
| r: 3:15 | 15 | |||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 31 | |
| r: 3:17 | 10 | |||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 29 | |
| r: 3:15 | 8 | |||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 31 | |
| r: 3:41 | 19 | |||||
| r94 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.