Thomas Braun v0:40/1:23r...9 row
1,465
Meters
6:00.0
Time
2:02.8
Pace
90
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 14:51.0 |
| Overall Distance | 1,589 |
| Overall Time | 20:51.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 31 |
| Stroke Count | 186 |
| Drag Factor | 138 |
March 14, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,465 | 2:02.8 | 189 | 949 | 31 | |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 33 | |
| r: 1:23 | 18 | |||||
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 30 | |
| r: 1:34 | 17 | |||||
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 33 | |
| r: 1:20 | 16 | |||||
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 32 | |
| r: 1:38 | 12 | |||||
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 32 | |
| r: 1:17 | 13 | |||||
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 30 | |
| r: 1:24 | 11 | |||||
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 30 | |
| r: 1:30 | 11 | |||||
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 30 | |
| r: 1:19 | 13 | |||||
| 0:40.0 | 148 | 2:15.1 | 142 | 788 | 30 | |
| r: 3:26 | 13 | |||||
| r124 |
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Workout Graph
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